Program Overview

This 8-week boutique fitness program is designed specifically for active adults aged 55+, combining physiotherapy expertise with personalized fitness in a safe, supportive, small-group setting.

Each participant receives a one-on-one physiotherapy screening prior to starting to ensure safety, address limitations, and customize exercises. Sessions are capped at 6 people to ensure individual attention while encouraging group camaraderie.

The Cost

Physiotherapy Initial Assessment

$105*

8-week Program (16 sessions)

$350

Total

$455

* Assessment may be reimbursed by private insurance

Have Your Own Group? Let’s Build a Custom Program Together!

Do you have a group of friends, colleagues, or pickleball partners who want to stay strong and active together?

If you gather 5 other motivated adults (ages 55+), I’d be happy to offer a customized small-group program just for your group — including your own schedule, adapted exercises, and all the benefits of a physiotherapist-led experience.

This is a great option for:

Golf/pickleball partners
Couples or friend groups
Community groups looking for tailored fitness

Get in touch to discuss your group's goals — and let’s build something that works for all of you.

Contact me

What You Get

Initial 1-on-1 physiotherapy screening and goal setting (Assessment may be reimbursed by private insurance)
Small-group fitness sessions (max of 6 participants)
16 semi-private, physiotherapist-led sessions (2x/week for 8 weeks)
Tailored, progressive exercises adapted to your needs
45 minutes per session
Home exercise suggestions and education
Access to my private online community (Facebook Group)