Program Overview
This 8-week boutique fitness program is designed specifically for active adults aged 55+, combining physiotherapy expertise with personalized fitness in a safe, supportive, small-group setting.
Each participant receives a one-on-one physiotherapy screening prior to starting to ensure safety, address limitations, and customize exercises. Sessions are capped at 8 people to ensure individual attention while encouraging group camaraderie.
What You Get
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Initial 1-on-1 physiotherapy screening and goal setting (Assessment may be reimbursed by private insurance)
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Small-group fitness sessions (max of 8 participants)
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16 semi-private, physiotherapist-led sessions (2x/week for 8 weeks)
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Tailored, progressive exercises adapted to your needs
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45 minutes per session
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Home exercise suggestions and education
The Cost
Physiotherapy Initial Assessment
$105*
8-week Program (16 sessions)
$350
Total
$455
* Assessment may be reimbursed by private insurance
Frequently Asked Questions
This program is designed for active adults aged 55+ who want to stay strong, mobile, and injury-free in a safe, supportive environment. Whether you're already exercising regularly or just getting back into it, the sessions are tailored to meet you where you’re at — with guidance from a licensed physiotherapist.
Yes — in fact, that’s one of the main benefits of this program. Before starting, each participant receives a one-on-one physiotherapy screening to ensure exercises are safe, effective, and adapted to your specific needs or limitations.
Groups are kept intentionally small — 4 to 8 people max — to ensure you receive personalized guidance during every session. It’s the perfect mix of individual attention and motivating group energy.
The initial physiotherapy assessment may be eligible for reimbursement through private insurance, depending on your plan. Receipts will be provided. The group sessions themselves are not typically covered but are designed to be affordable and high value.
The initial physiotherapy assessment must be paid in advance to confirm your spot. If you're deemed safe to participate, the full program fee will be due at the end of that assessment. This ensures the program is appropriate for you and allows us to tailor it safely to your needs.
No problem! Each session is offered live via Zoom for those who can’t attend in person and is also recorded and made available privately so you can catch up at your convenience. This flexibility means you can stay on track even if you're traveling or have a scheduling conflict.
The Schedule
DATE
DAY
TIME
October 28th
to December 18th, 2025
Tuesday
10:00 - 11:00
Thursday
10:00 - 11:00
FULL
Have Your Own Group? Let’s Build a Custom Program Together!
Do you have a group of friends, colleagues, or pickleball partners who want to stay strong and active together?
If you gather 5 other motivated adults (ages 55+), I’d be happy to offer a customized small-group program just for your group — including your own schedule, adapted exercises, and all the benefits of a physiotherapist-led experience.
This is a great option for:
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Golf/pickleball partners
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Couples or friend groups
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Community groups looking for tailored fitness
Get in touch to discuss your group's goals — and let’s build something that works for all of you.