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One year in! Grateful for my clients, a quiet space, and fast results. Excited to grow and expand virtual physiotherapy. Cheers!

Get back to your best with virtual physio! Try a free 15-min call to see if telehealth fits your goals. #VirtualPhysio #StayActive

Like Olympic athletes, physiotherapy patients share resilience, goal-setting, and teamwork on their journey to recovery and success.

Prevent golf injuries with proper warm-up and understand the impact of aging. Consult a physiotherapist to keep swinging pain-free.

Sprained ankle? Follow P.O.L.I.C.E: Protect, Optimal Loading, Ice, Compression, Elevation. Rehab with stretches, strength, balance.

Learn to manage and prevent shoulder tendonitis with tips on causes, exercises, pain management, and prevention strategies.

Introduction Today, we're diving into a common ailment that may strike fear into the hearts of sports enthusiasts, desk warriors or “jack...

As the saying goes, age is just a number, but that doesn't mean we shouldn't be mindful of how we treat our bodies, especially when it...

As the winter chill begins to fade away and the allure of spring break vacations beckons, many of us eagerly anticipate a getaway to...